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Stretching Exercises

Group Activities

Enjoy Wellness Sessions Within The Comfort Of  Your Home

Stay Natural offers online group wellness activities like Yoga, Pranayama and Meditation designed by Yoga Master Surya,  that you can enjoy right from the comfort of your home. They have two options - Fix Time and Any Time.

With Fix Time, you can join live interactive sessions with an experienced trainer who will guide you through the entire activity. Ask questions, get feedback and connect with the trainer and other participants within the session. These live sessions allow you to experience the energy of a group class from anywhere.

For Any Time, in each session you get access to high-quality pre-recorded videos for whenever you want within 24 hours. Each video features a different soothing soundtrack and clear instructions to follow at your own pace. Even though you do it on your own time, you'll still feel the sense of community with other members through the group chat.

At Stay Natural, online wellness is made easy and accessible. Rejuvenate your body and mind with yoga, improve your breathing with pranayama or find your inner calm through meditation - all in a supportive group environment. Take some time for yourself and stay natural.

Group Sessions @ Fix Time

Group Sessions at fix time, allows you to practice  group activities live with the teacher/trainer, the time is decided by Stay Natural.

Book Your Spot

Group Sessions 
@Any Time

Group Sessions at Any Time, allows you to practice  group activities anytime within a day, Participants and teacher/trainer will be connected with group chats.

Join Us Today!

Andrew, Argentina

"Even though we were all in different places, I felt a true sense of community in our online wellness sessions. Stay Natural brought me joy when I needed it most."

James, UK

"I was anxious and stressed every day before I found this online wellness community at Stay Natural. The yoga, meditation and pranayama sessions have truly transformed my life."

Lisa,Russia

"The virtual wellness sessions at Stay Natural have been life-altering for me. Their yoga, pranayama and meditation have shown me the power of mindfulness and living fully in each moment."
  • Do I need any special equipment to participate in the online wellness activities?
    All you need is Yoga mat, flexible dress, your laptop/mobile phone/TV and a peaceful environment.
  • What makes the yoga sessions on Stay Natural specially curated for beginners?
    The yoga sessions are designed to gradually build strength, stamina, and flexibility while ensuring safety and comfort specifically for beginners.
  • Is there a limit to how many people can join the live Fix Time sessions?
    Yes each Fix Time or Any Time group has limited participants so that teacher can give them proper attention.
  • What types of yoga routines are offered for beginners on the Stay Natural platform?
    The Stay Natural platform offers an array of yoga routines tailored to meet the unique needs and goals of beginners. Each session is designed to gradually build strength, stamina, and flexibility while ensuring safety and comfort.
  • What kind of feedback and encouragement can I expect from the experienced Pranayama practitioners at Stay Natural?
    The experienced Pranayama practitioners at Stay Natural will provide you with feedback and encouragement to ensure you are practicing safely and gradually intensifying your experience.
  • Can I do the Any Time pre-recorded sessions more than once within the 24 hour access period?
    You will get the access to use the video within 24 hours, you can consult with your teacher if practicing several time healthy or not also the best time to practice to get maximum benefits out of it.
  • How long has Stay Natural been offering these online wellness activities and classes?
    Stay Natural has been offering these wellness activities and classes since 2012, we started serving the same, online as well after Covid-19 epidemic.
  • Are there any risks or safety concerns I should be aware of when first starting Pranayama?
    The experienced practitioners will guide you to ensure you are practicing safely, so it is important to follow their instructions as a beginner.
  • What types of meditation practices does Meditation for Concentration offer to help improve focus and reduce stress?
    Meditation for Concentration offers different meditation technique in every session such as Tratka Meditation, Deep Relaxation, Cyclic Meditation etc.
  • What options are available if I miss a live Fix Time session or need to reschedule?
    If you join our " Pro Group" plan then you will get the access of both Fix Time and Any Time. So if you miss the class in Fix Time the you can practice any time on the same day through Any Time.(sessions will be same)
  • Is the group chat for Any Time members moderated or can we communicate freely?
    The group chat for Any Time members is moderated but you communicate freely with the teacher or other members related to program, performance, daily sessions, each others progress etc.
  • How much feedback and guidance will practitioners receive from the experienced Pranayama team?
    Stay Natural's experienced Pranayama teachers provide continuous feedback and guidance to ensure proper techniques and safe practice. They monitor progress and provide encouragement.
  • What physical and mental benefits can a beginner expect from practicing yoga on the Stay Natural platform?
    Beginners can expect physical benefits like improved strength, stamina, flexibility, and physical appearance as well as mental benefits like a calmer mind, increased resilience, and improved emotional well-being.
  • What exactly is Pranayama and how does it help with overthinking and focus?
    Pranayama is the practice of controlled breathing techniques. It helps calm racing thoughts and improve focus by regulating breathing patterns, bringing clarity of mind, and shifting from overthinking to deep focus.
  • How long does it take to see results from practicing Pranayama breathing techniques?
    You can start feeling the changes within a week.Stay Natural's experienced practitioners will provide guidance and feedback to ensure you are practicing safely and gradually intensifying your experience. So results will likely depend on the frequency and duration of practice.
  • What types of wellness activities does Stay Natural offer online besides yoga, pranayama and meditation?
    Online Group activities provide yoga, pranayama and meditation as the wellness activities offered by Stay Natural. For more go to the main menu on home page and click on wellness.
  • How much does it cost to participate in the Fix Time live interactive sessions?
    The cost of the each Fix Time live interactive sessions are different you check the price in "Book your Spot" segment. on this page. Or click below on 'book now' button.
  • How long are the Fix Time live sessions and Any Time pre-recorded videos?
    Normally they 40min-60min long, depends on the activity.
  • How is Pranayama different from other forms of meditation or mindfulness practices?
    It focuses specifically on the breathing techniques of Pranayama to calm overthinking and improve focus.
  • Can I access Stay Natural from my phone/tablet or only on a laptop/desktop?
    You can access through both phone/tablet and laptop/desktop.
  • How often should I practice Pranayama breathing exercises as a beginner?
    Your teacher will guide you about this once you join the Pranayama session.
  • For those new to meditation, how accessible and easy to learn are these Pranayama techniques?
    The Pranayama techniques are designed specifically for beginners. Stay Natural's experienced teachers provide guidance making the practices accessible even for those with no meditation experience. With regular practice, the techniques can be learned easily.
  • Is there any scientific evidence that supports Pranayama's effectiveness for overthinking and focus?
    Yes, studies show Pranayama can reduce anxiety, improve attention span, and enhance cognitive functioning - all of which help minimize overthinking and cultivate focus.
  • What does it mean to "unlock the potential" of a relationship and how does counselling help achieve that?
    Unlocking a relationship's potential means helping couples overcome obstacles to fully experience the depth, passion, and joy possible in their union. Counselling helps get to the root of conflicts, build understanding, and cultivate skills for better communication and intimacy - all leading to a happier, healthier relationship.
  • What is the process and structure of a typical Vedic astrology life counselling session?
    The session typically begins with client intake regarding the core issues and questions to be addressed. The astrologer then analyses the client's birth chart and references planetary alignments, signs, houses, and aspects that shed light on the client's situation. The astrologer synthesizes this information to offer guidance, advice, and recommendations tailored to the client. There is dialogue throughout the session.
  • What kind of practical strategies might be suggested during a consultation to harness planetary energies and improve different aspects of life?
    Strategies may include specific rituals, mantras, meditation practices, wellness sessions, gemstones, colours, career choices, relationship advice, health remedies, and more - all tailored to each individual's unique birth chart and current life circumstances. The goal is to provide personalised recommendations to optimally align with planetary energies.
  • How personalised or customised are the insights and guidance provided in a session?
    The insights and guidance are highly personalized, as each individual has a unique birth chart indicating their own potentials, challenges, and opportunities. Recommendations are customized specifically for the client based on their chart and circumstances, rather than being generic.
  • How does couple counselling from Stay Natural help partners understand their compatibility and differences?
    By analyzing the astrological compatibility and differences between partners, Stay Natural's couple counselling provides insights that can bring couples closer together. It helps turn challenges in a relationship into opportunities for growth and understanding.
  • What is the coupon code to get 20% off a consultation at Stay Natural?
    The coupon code "mindful-may" provides 20% off an astrology consultation booking at Stay Natural.
  • How does gaining a better understanding of each other's strengths and weaknesses lead to more respect in the relationship?
    When couples understand their differences and where their partner's strengths lie versus their weaknesses, they are able to appreciate each other more fully. Recognizing weaknesses with compassion rather than criticism promotes respect. Understanding strengths allows each partner to rely on the other in those areas, leading to an interdependent and respectful relationship.
  • How can Vedic astrology be integrated with other approaches (psychology, coaching, etc) for more holistic life counselling?
    Vedic astrology provides a framework of understanding that can be integrated with psychological, coaching, and other modalities for a well-rounded approach. It offers an additional dimension of insight to enhance counseling and self-knowledge. Used wisely, it is a valuable tool for life guidance.
  • What is the process for getting started with couples counselling at STAY NATURAL?
    Getting started is simple. You can book here
  • What is involved in creating an astrological chart for a child? What information is required and how is the chart interpreted?
    Creating a Vedic astrological chart requires the child's accurate time, date and place of birth. This information generates the chart indicating the position of planets and signs at the time of birth. The chart is then interpreted to reveal the child's personality, talents, and life path based on the unique planetary alignments.
  • What are some of the techniques used during the counselling sessions to help couples unlock their relationship's potential?
    Counselling techniques used include active listening, conflict resolution, wellness sessions, goal-setting, and reflective discussions to increase self- and mutual understanding. Counsellors also provide tools and frameworks for expressing needs and setting boundaries in a constructive manner.
  • How often and for how long are the regular counselling sessions with couples?
    Regular counselling sessions are typically held once or twice a month for 60-90 minutes per session. The full course of counselling may last several months depending on each couple's needs.
  • How do you tailor your consultations and guidance to a child's specific developmental stage? What are the differences in approach for young children vs. teens?
    For young children, we provide more general guidance to support overall development. For teens, we take a more targeted approach to dealing with questions of identity, relationships, education, and preparing for adulthood based on the astrological influences active during the teen years.
  • What are some common astrological dynamics between family members that you can identify? How does this foster better family relationships?
    We examine astrological compatibility between family members such as parents and children as well as siblings. This allows us to identify areas of harmony or conflict and provide guidance on improving communication and relationships within a family.
  • What are some examples of the innate talents and potential challenges that may be revealed in a child's astrological chart?
    Examples of talents that may show up include strong creative or intellectual abilities, leadership skills, athletic gifts, and artistic talents. Challenges can include learning disabilities, difficulty socializing, or health issues. The chart provides an astrological blueprint to better understand a child's natural tendencies.
  • What are some signs that a couple could benefit from relationship counselling services?
    Signs include frequent arguing, lack of intimacy, ongoing conflicts over the same issues, emotional distancing from each other, thoughts about separation, infidelity, or feeling unheard and misunderstood. Counseling can help before these issues escalate further.
  • How can Vedic astrology provide guidance for a child's development and growth? What specific areas of a child's life can it address?
    Vedic astrology can offer insights into a child's inherent strengths, weaknesses, talents, and challenges in areas like health, education, relationships, and career. By analyzing the child's birth chart, Vedic astrology can provide guidance to support the child's development and growth in a way aligned with their unique astrological blueprint.
  • What kind of life counselling services does Stay Natural offer based on astrology?
    Stay Natural offers life counselling services that use Vedic astrology to provide tailored guidance to help clients align with their celestial blueprint and navigate different facets of life with more clarity and comfort. The counselling considers each client's unique astrological map to aid self-discovery and decision-making.
  • What is the role of the parent in your astrological consultations for a child? How are parents involved?
    Parents provide key information about the child and their development. We guide parents in understanding their child's chart and empower them to support their child's unique gifts and needs as revealed in the chart. Parents play an integral role in the child's astrological journey.
  • How does Stay Natural help translate the complex language of astrology into practical guidance?
    Stay Natural's experienced astrologers deliver consultations that take the complex astrological insights and translate them into practical, everyday guidance clients can apply to their lives.
  • How can understanding each other's true nature lead to a more harmonious life together?
    When each partner comprehends the other's innate tendencies and dispositions without judgment, they can adapt and accommodate each other's needs. This builds empathy, compassion, and harmony in the relationship.
  • What is Vedic astrology and how does it help couples avoid misunderstandings in counseling sessions?
    Vedic astrology is an ancient Indian system of astrology that analyzes the positions of stars and planets to gain insight into a person's nature and life path. At STAY NATURAL, our counselors use Vedic astrology charts of each partner to better understand their inherent strengths, weaknesses, and tendencies. This astrological knowledge helps couples avoid misunderstandings by providing clarity into each other's behaviours and motivations.
  • What is Vedic astrology and how is it different from Western astrology?
    Vedic astrology, also known as Indian or Hindu astrology, originated in ancient India. It differs from Western astrology in that it uses the sidereal zodiac, which accounts for the precession of the equinoxes, rather than the tropical zodiac used in Western astrology. Vedic astrology also utilizes a different set of planets and places greater emphasis on the moon's position.
  • What is the aim of Stay Natural in providing astrology-based counselling services?
    Stay Natural aims to empower clients to live in harmony with their natural, cosmic tendencies by providing astrology-based tools and personalised consultations.
  • What does a consultation at Stay Natural involve?
    A consultation at Stay Natural involves meeting with an astrologer who will provide a personalised reading and interpretation of your astrological chart to offer tailored guidance and counselling.
  • How can career counselling from Stay Natural help align someone's professional path with their passion and purpose?
    By interpreting the astrological signs related to career and professional success, Stay Natural's career counselling helps clients make decisions that align their work with their innate passions and life purpose.
  • What areas of life can be analysed through a Vedic astrology consultation, beyond just relationships, career, health, and spirituality?
    In addition to relationships, career, health, and spirituality, a Vedic astrology consultation may analyse: family dynamics, finances, education, talents, creativity, communication style, travel, challenges, luck cycles, and major life transitions. The scope is quite broad.
  • What are some ways Stay Natural provides guidance for young minds through child and youth counselling?
    Stay Natural decodes a child's astrological blueprint to offer guidance that maximizes their personal growth, academic success, and ability to navigate the trials of growing up. The counselling aims to unlock each young mind's extraordinary potential.
  • How does a birth chart provide insights into someone's life, strengths, weaknesses, etc?
    A birth chart maps out the precise position of celestial bodies at the time and place of someone's birth. The placement of the sun, moon, planets and other points in the chart reveals information about core personality, abilities, challenges, life purpose, and more. The birth chart provides an astrological blueprint that can be interpreted to gain insights into all aspects of someone's life.
  • What are some of the tools you provide to help empower a child and help them overcome obstacles?
    We create personalized astrological profiles, birth charts, annual forecasts, and provide affirmations, meditations, crystals, and other tools suited to the child's cosmic energies to help them develop self-confidence and resilience in facing life's challenges.
  • What are some examples of foods recommended in an Ayurvedic diet?
    Examples of foods recommended in an Ayurvedic diet include: Indian whole grains like lentils, rice, ragi, indian cooking oils, ghee, vegetables, friuis, spices like cumin and turmeric, herbs like tulsi, ashwagandga etc.
  • What are the three Ayurvedic body types (doshas)?
    The three Ayurvedic body types or doshas are vata, pitta, and kapha. Vata governs movement and is light, dry, cold, irregular. Pitta governs transformation and is hot, light, intense, fast. Kapha governs structure and is heavy, slow, cool, damp.
  • How long do the Ayurvedic meal plans from Stay Natural last?
    The Ayurvedic meal plans from Stay Natural are customised for each client and can last anywhere from a 1-week cleanse to a several month long complete diet overhaul, depending on the client's needs and goals.
  • What are some of the specific health benefits of following an Ayurvedic diet?
    Benefits include improved digestion, weight loss or maintenance, increased energy, better sleep, improved skin and hair, hormonal balance, reduced inflammation, improved eyesight, and an overall sense of balance and wellbeing.
  • What makes Ayurvedic nutrition different from other types of healthy eating plans?
    Ayurvedic nutrition is unique in its holistic approach of customizing the diet to each individual based on their specific mind-body type and needs. The emphasis is on balance rather than just adopting a generalized "healthy diet."
  • How does Stay Natural create a customised Ayurvedic meal plan?
    Stay Natural creates a customized Ayurvedic meal plan by having their expert Ayurvedic nutritionists analyze each client's unique needs including their lifestyle, age, location, season, and body type (vata, pitta, or kapha). This information is used to tailor a meal plan with foods that align with the client's specific dosha and restore balance.
  • What is Ayurvedic diet and nutrition?
    Ayurvedic diet and nutrition is a holistic system of eating based on the principles of Ayurveda. It emphasizes eating foods that balance your specific dosha or mind-body type in order to promote optimal health and wellbeing.
  • Do you need to visit Stay Natural in person or can everything be done online?
    Everything can be done online - there is no need to visit Stay Natural in person to get a customized Ayurvedic meal plan.

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